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Raavaan vegetaristin pikapasta

tummaa pastaa
tofua
vihanneksia
öljyä
currya, mustaapippuria, yrttisuolaa

Jos on kiire laittaa täyttävää ruokaa, voi toisinaan turvautua tähän yksinkertaiseen reseptiin. Keitä tummaa pastaa (spagetti, makaroni ja nuudelit käyvät kaikki hyvin) suolalla maustetussa vedessä. Lisää pieneksi pilkottu tofu ja vihanneksia, joita kulloinkin sattuu olemaan tarjolla – esimerkiksi purjoa, tomaattia ja sipulia. Kypsennä. Kaada ylimääräinen neste pois, lisää tilkka öljyä ja mausteet sekä anna muhia. Aterian voi popsia riisikulhosta syömäpuikoilla tai laittaa rasiaan ja ottaa evääksi matkalle.